Bariatric surgery is a life-altering procedure that can help people suffering from severe obesity to achieve significant weight loss and improved health. However, the key to long-term success is not just having the surgery but also staying committed to adopting a healthier lifestyle and following up with regular check-ups. If you have had gastric sleeve surgery 10 years ago or recently, this article will provide you with three actionable tips to help you win the long game of your weight loss journey. So, let’s dive in and explore how to make the most out of your gastric sleeve surgery!
1. Regular Check-Ups
Regular check-ups with your bariatric surgeon and other medical professionals are essential to monitor your progress and make sure that you’re continuing to follow the guidelines of your weight loss plan. Depending on your doctor’s recommendations, these check-ups may involve tests such as blood work, ultrasounds, and CT scans to help assess your health. It is also crucial to seek a medical professional who not only is qualified but also has experience dealing with patients who have had bariatric surgery.
Apart from this, an overall evaluation with your doctor can help you to identify any potential issues that may arise and ensure that you’re continuing to make progress. To learn more about the surgery and what it can do for you, check out https://bariatricsurgeries.com/procedures/gastric-sleeve/ and read up on the long-term benefits. A thorough understanding of the surgery and its potential effects can go a long way in helping you to make informed decisions.
2. Follow-up Support Groups
Gastric sleeve surgery can be a major change in lifestyle, and support groups are essential for helping you through the transition. By joining a support group of fellow bariatric surgery patients, you can share experiences and discuss practical strategies to help you stay on track with your goals. In addition, you can also gain invaluable insight from others who have been in your shoes, learn tips for maintaining a healthy diet and lifestyle, and receive emotional support when needed. Remember that the key to success is having a strong support system, so make sure to invest in your mental and emotional health as well.
3. Healthy Routine
Creating and maintaining a healthy routine is essential for long-term weight loss success. This includes eating well, exercising consistently, getting enough sleep, and managing stress. Eating a balanced diet of lean proteins, healthy fats, and complex carbs are important for sustaining your weight loss goals. By following the guide to your diet after gastric sleeve surgery, you can make sure that you’re receiving the nutrients your body needs and avoid foods that can potentially reverse the progress you’ve made.
Additionally, getting enough physical activity is also critical for helping you reach your target weight and maintaining good health. Aim for at least 30 minutes of moderate-intensity exercise on most days of the week. This can include activities such as walking, swimming, cycling, and strength training. Finally, make sure to get 7-8 hours of sleep per night and practice stress-management techniques like yoga and meditation.
The Bottom Line
These are just a few tips to help you win the long game of your weight loss journey after gastric sleeve surgery. By following up with regular check-ups, participating in support groups, and creating a healthy routine, you can set yourself up for success and make sure that you’re staying on track with your goals. With these steps, you can be confident that you’re making progress toward a healthier and happier life!