Health

How To Set Up The Perfect Eye Care Routine?

The after-effects of lockdown and social distancing have left us all embracing the digital world with open arms. Whether it is working from home or binging numerous series on Netflix and Prime, our eyes are constantly staring at the mobile or laptop screen for most of the day and even nights, becoming the scapegoat of dark circles, puffiness, and under-eye bags.

Causes of Wrinkles, Dark Circles, Puffiness, and Fine Lines.

  • Usually, fine lines and wrinkles can occur due to aging and genetics.
  • Spending countless hours in front of a mobile or laptop screen has adverse effects on our eyes.
  • Excessive sun exposure can reduce collagen production, thus thinning the skin around our eyes and forming wrinkles and fine lines.
  • An unhealthy diet and even more unhealthy sleeping habits tend to develop dark circles and puffy eyes.
  • Smoking and alcohol consumption are other reasons for increasing eye issues.
  • Lack of sleep is one of the major reasons for developing dark circles and under-eye bags. Your eyes are not getting enough rest and care that they deserve.
  • Leaving makeup like mascara or eyeliner overnight is harmful to your eyes.

Just like our skin, our eyes need a proper care routine too. One can try out Ayurvedic remedies or eye care products to minimize any damage to their eyes.

We’ll know about both ways and how they affect and heal our eyes.

Ayurvedic Remedies for Eye Care Routine.

Proper Hydration and Sleeping Habits

Drink at least 4 liters of water every day for the improvement of your overall health of body and skin.  It helps in eliminating the body’s toxins most simply all the while providing hydration to your body. Similarly, a good sleep routine of at least 8 hours will provide therapeutic and reparative properties to help the under eyes heal.

Practice Mindfulness And Yoga

Taking regular breaks from our everyday schedule to practice Mindfulness And Yoga will help in achieving a balance between our bodies and mind. Take some time to rest your mind and eyes and observe the results gradually.

Treat Your Eyes With Cooling Agents.

Freshen up your eyes with ice cubes and cucumbers which are excellent cooling agents and will refresh your eyes almost instantly. These along with aloe Vera extracts would lighten and heal the skin, leaving it soothed and hydrated.

Aid the Puffy Eyes.

Puffy eyes are signs of aging and being tired. Natural extracts can work magically on the puffiness under the eyes. Coffee bean extract is an outstanding ingredient that helps to ameliorate puffiness and makes the eye region look brighter by lightening dark circles. Potato Starch also works exceptionally well as it naturally brightens the undereye and effectively reduces dark circles and fine lines

Other Practices to Add To Your Eye Care Routine.

Sign Up For Regular Eye Check-Ups

Have regular eye checkups. Eye exams will discover any issues early.

Eye doctors propose routine eye check-ups even if you don’t have any difficulties with your sight.

Wash Your Hands Regularly

Our hands touch our eyes multiple times during the day unknowingly. The hands become a direct source of transmission of dirt and bacteria to the eyes.

Reduce Exposure to Direct Sunlight

Long exposure to sunlight can direct to eye troubles like macular degeneration. This can occur over time.

You can keep safe your eyes by wearing sunglasses, hats, or visors.

Eat a Balanced Diet

It is important to retain a beneficial diet. For your eyes, this means consuming fruits, vegetables, and nuts that comprise vitamin C, vitamin E, lutein, and zinc, which are all crucial for good vision. These healthy foods can also safeguard your eyes from certain sight-robbing ailments and conditions.

Clean Up Your Eye Area

Regular cleaning of the eye area will help in slowing down the aging process. Remove Makeup before bed with double Cleansing is a great way to boost nourishment in the skin around the eyes.

Use an eye cream or Serum that works for your skin

What may work for you may not work for others. Eye creams are formulated according to the different needs and requirements of the people. Consider buying eye care products that have retinol, hyaluronic acid, kojic acid, or niacinamide as their main ingredients. These are the ingredients of an ultimate eye-perfecting cream. Apply this twice a day for the best results.

Use an Eye Patch or an Eye Mask

Eye patches or eye masks are a useful addition to your eye care routine. These cold compresses will get rid of puffiness and dark circles and help in rejuvenating the under-eye skin and make it heal faster.

Take A Break

To avoid overburdening your eyes, take a break of twenty seconds every twenty minutes and focus on a distanced object. This will help in relieving digital stress-strain and strengthening the eye muscles.

Relieve the Strain

It is important to give your eyes a quick massage once or twice throughout the day. Lightly place your palms on your eyes & softly massage the eyebrows & the area around the eye in circular motions. The heat released from this will soothe & depuff the eyes.

Cool Down

Calming your eyes after long operating hours on your laptop is a must! Apply cooling eye cream or serum that is rich in antioxidants and anti-inflammatory agents. This will instantly relax your eyes & reduce eye fatigue.

Treat Yourself To a Massage

When you haven’t slept in ages and are tired, a massage will be your greatest pleasure. Massaging under your eyes can help boost blood circulation around them. The pressure from the massage may help seep out extra fluid around this area and lessen puffiness.

And most important of all,

Be Gentle

Apply your eyecare serums or cream gently onto the skin. The skin around our eyes is delicate and should be patted, not rubbed whilst cleaning. This skin is the thinnest in our body and requires utmost care during an eye care routine as it can get damaged or irritated easily

The skin under the eyes is the most delicate and can easily show indications of dark circles or puffiness due to stress, sleep deprivation, and dehydration.

Including a good eye care routine at the earliest will keep your eye skin youthful and nourished.

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